How to Straighten Your Hair without Damaging It

In the daily battle against frizz, you may find it easier to just straighten your hair with a flat iron and call it day. While this may make your hair look good and control it, you should keep in mind that excessive use of heat on your hair can cause a great deal of damage. Continue reading and you will learn about some simple tips to straighten your hair without damaging it.

Tips to Straighten Your Hair

First and foremost, your hair should be very dry when you start straightening it. Don’t blow dry your hair at maximum heat. It may take a little longer at a medium level, but your hair will appreciate it.
Besides being a healthy option for your hair, try doing a different look during the week, choosing between different styles. In this way you will avoid straightening your hair many days in a row and will give it a break from the heat.
The temperature is also very important because more and more, if you are in a hurry, you will put it on the highest heat. This will help the straightening be faster, but you will notice the damages later.
At least once a month, remember to do a repairing treatment for your hair. This will depend on your hair type: oily, dry, or mixed as well as if you use heat on your hair constantly.
When your ends are very dry, it’s best to cut them. As a result, your hair will be able to continue growing in a much healthier way. Dry ends don’t allow your hair to be healthy. Plus, they give it a poor appearance.

It would also be good to use a product that protects your hair from the heat before straightening it. After applying it, let sit for a little bit. Then, dry it well. After doing this, start straightening it.
Before starting to straighten it, you should completely detangle your hair. If you don’t do this and there are knots in it when you straighten it, it can stretch out and burn.
Separate your hair with the help of clamps in small locks so that it is straight all over.
Another important piece of information: if you dye your hair most of the time, you should take even more strict care if you don’t want to damage your hair. Because it is chemically treated, this type of hair is more susceptible to damage.
Also be sure that the iron that you use is of good quality. Unfortunately, the cheap ones will tend to end up being more expensive in the long run.

Besides the tips we mentioned beforehand, it is good to know that your diet also determines your hair’s health. A deficient diet, plus using too much heat, will be a highly damaging combination for your hair.

Water is also essential for keep your hair healthy. Always remember to drink the necessary daily amount of water.

Below are a list of the necessary nutrients for your hair to look radiant and strong, and what foods you can find them in.

Iron: spinach, watercress, chicken, fish, pork, etc.
Omega 3: sardines, tuna, walnuts, spinach, strawberries.
Zinc: fish, meat, eggs, cheese.
Selenium: garlic, onions, plums, melons, grapes.
Vitamin A: liver, eggs, carrots, almonds.
Vitamin B: dairy products, fruits, fish, red meat, eggs.
Vitamin C: guava, kiwi, red pepper, papaya, oranges, spanich.
Folic acid: garbanzo beans, liver, lentils, avocado, tomatoes, bananas.

If your hair is very dry, dull, and brittle, under a doctor’s recommendation, you can include supplements that contain the necessary nutrients. As a result, you can show of your hair in its best state.

Source: Step To Health