The Most Effective Foods For Growing Out Hair

Baldness is an awkward problem that many men and some women contend with for the majority of their lives. While there are many solutions to baldness beyond buying wigs and other artificial means to increase the amount of hair on an individual’s head, there are few natural solutions which solve the problem entirely.

Recently, however, research has discovered several foods that are great for regrowing hair while helping people lead healthier lives. Here are the eight best foods to eat if you want to grow your hair.

Eggs

There are several vitamins and minerals that help promote hair growth, but two of the most important are protein and biotin; luckily, eggs contain both of these nutrients in high quantities, making them great for growing hair. Hair follicles are made of protein, so eating protein is the best way to grow out hair without resorting to unnatural or artificial chemicals and other solutions.
Biotin, on the other hand, is a great producer of a protein called keratin, which is good for growing out hair. Eating an unbalanced diet, especially one deficient in protein, can cause hair to grow slowly or not at all.

Berries

There are many vitamins and compounds found within berries that lead to natural and increased hair growth. For example, many berries, such as blueberries and raspberries, contain high amounts of vitamin C, which possesses strong antioxidant features.

Antioxidants are great for growing hair because they help protect follicles against natural harm and degradation. Antioxidants fight off free radicals and help keep hair shiny, healthy, and growing. Finally, vitamin C is great to incorporate in your diet because it helps the body absorb iron, a deficiency of which may cause anemia and hair loss.

Spinach

Green foods are actually some of the healthiest and more helpful in the world. A steady of green foods is recommended to keep the body functioning at a high level and full of energy. Spinach in particular is a fantastic vegetable and green food because it’s loaded with vitamins and minerals, such as folate, iron, vitamin A, vitamin C, and magnesium.

All of these vitamins and minerals help to promote hair growth and insulate the body against free radicals and inflammation, making you feel healthier and heartier throughout the day.

Fatty Fish

Omega-3 fatty acids are also great for the body, and they’re most commonly found in fatty fish such as salmon, herring, and mackerel. This type of acid promotes hair growth and provide a litany of other health benefits as well.

For example, omega-3 fatty acids reduce inflammation in the gut, while increasing the density and strength of your hair, which prevents easy hair loss. People with thinning hair who ate a steady diet of fatty acids saw their hair grow longer and quicker than those who were not placed on such a diet.

Sweet Potatoes

Next up are sweet potatoes, which are uniquely healthy because of their abundance of beta-carotene. The body converts beta-carotene into vitamin A, which is linked to great hair health and other health outcomes. Sebum, a compound which keeps hair healthy and strong, is also found in vitamin A.
Not only this, but recent research has suggested that vitamin A also speeds up the frequency and consistency of hair growth, as well as leading to thicker and healthier hair, all while preventing the regression of follicles. Sweet potatoes are one of the best foods to eat for those in need of vitamin A and who want to see their hair grow faster and healthier.

Avocados

Fatty acids aren’t just found in fish. Avocados are a great source of healthy fats and can keep hair strong and durable. Avocados contribute to hair growth and resiliency because of their abundance of vitamin E, which is essential in the hair growing process.

Avocados contain an astounding twenty-one percent of daily vitamin E, one of the highest counts of any food. One study was conducted which demonstrated that nearly thirty-five percent more hair growth was present in those taking a vitamin E supplement for eight months. In addition to hair growth, vitamin E also protects the skin and scalp from oxidative stress.

Sweet Peppers

Sweet peppers come in a variety of flavors and forms, and they’re one of the best collective foods to help with hair growth and to prevent hair loss over the course of a lifetime. The unique vitamin which is highly abundant in sweet peppers is vitamin C, which greatly aids hair growth and will help protect your follicles against a range of stress, such as oxidative and physical stressors.

One study showed that a yellow pepper, just one, provides nearly five times as much vitamin C as an orange! Vitamin C is best known as a strong antioxidant, but it also produces collagen in large quantities, which is one of the primary drivers of hair growth and hair strengthening. In addition to their high content of vitamin C, sweet peppers provide the body with an abundance of vitamin A, strengthening other areas of the body as well.